Comparing Nutrients in 100 calories Red Or Green GrapesVS Sunflower Seed Butter
Weight per 100 calories
Red Or Green Grapes
145g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 8.9 times more energy per unit of mass than Raw Red Or Green Grapes, which is very high in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Sunflower Seed Butter?
Red Or Green Grapes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Sunflower Seed Butter:
100 calories of Red Or Green Grapes have 11.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 10.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4 times more Vitamin B3, 2.6 times more Vitamin B5, 13.3 times more Vitamin B9 and 13.5 times more Vitamin E than Raw Red Or Green Grapes.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Red Or Green Grapes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Sunflower Seed Butter:
100 calories of Red Or Green Grapes have 3 times more Potassium and 1161.6 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 116.8 times more Selenium and 7.8 times more Zinc than Raw Red Or Green Grapes.
100 calories of Red Or Green Grapes lack sufficient amounts of Selenium and Zinc
Both Raw Red Or Green Grapes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Or Green Grapes have 6.9 times more Carbohydrate, 13.1 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 38.6 times more Fat, 9.7 times more Saturated Fat, 29.4 times more Omega 6 and 2.7 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein
Both Raw Red Or Green Grapes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.