Nutrient Comparison: Red Or Green Grapes VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Or Green Grapes versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Or Green Grapes vs Sunflower Seed Butter:
- 5 ounces of Red Or Green Grapes have 1.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 35.9 times more Vitamin B3, 23.4 times more Vitamin B5, 6.4 times more Vitamin B6, 118.5 times more Vitamin B9 and 120.5 times more Vitamin E than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Sunflower Seed Butter provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Or Green Grapes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Or Green Grapes vs Sunflower Seed Butter:
- 5 ounces of Red Or Green Grapes have 129.9 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 12.6 times more Copper, 11.4 times more Iron, 44.4 times more Magnesium, 29.2 times more Manganese, 33.3 times more Phosphorus, 3 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Raw Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Or Green Grapes have 1.5 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8.9 times more Energy, 345 times more Fat, 86.6 times more Saturated Fat, 4.5 times more Omega 3, 263.1 times more Omega 6, 1.3 times more Carbohydrate, 6.3 times more Fiber and 24 times more Protein than Raw Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein