Comparing Nutrients in 100 calories Canned Guanabana NectarVS Cassava
Weight per 100 calories
Canned Guanabana Nectar
170g
Cassava
62.5g
Raw Cassava has 2.7 times more energy per unit of mass than Canned Guanabana Nectar, which is above average in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Cassava?
Canned Guanabana Nectar VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Cassava?
Lets compare vitamin content per 100 calories of Canned Guanabana Nectar vs Cassava:
100 calories of Canned Guanabana Nectar have 1.8 times more Vitamin B5 and 1.5 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 10.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Guanabana Nectar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Guanabana Nectar vs Cassava:
100 calories of Canned Guanabana Nectar have 3.6 times more Iron and 3.8 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 3.7 times more Copper, 2.6 times more Magnesium, 14.2 times more Manganese, 5 times more Phosphorus and 4 times more Potassium than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Guanabana Nectar as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guanabana Nectar have 20.8 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 6.6 times more Fiber than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber
Both Canned Guanabana Nectar as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.