Comparing Nutrients in 100 calories Canned Guanabana NectarVS Cauliflower
Weight per 100 calories
Canned Guanabana Nectar
170g
Cauliflower
400g
Canned Guanabana Nectar has 2.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Cauliflower?
Canned Guanabana Nectar VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Guanabana Nectar vs Cauliflower:
100 kcal of Raw Cauliflower contain 39.3 times more Vitamin B1, 12.9 times more Vitamin B2, 10 times more Vitamin B3, 22.5 times more Vitamin B5, 62 times more Vitamin B6, 22.4 times more Vitamin B9, 10.2 times more Vitamin C, 18.9 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Guanabana Nectar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Guanabana Nectar vs Cauliflower:
100 kcal of Raw Cauliflower contain 7.4 times more Calcium, 9.2 times more Copper, 2.8 times more Iron, 11.8 times more Magnesium, 36.6 times more Manganese, 51.9 times more Phosphorus, 28.2 times more Potassium, 3.5 times more Selenium, 8.9 times more Sodium, 31.9 times more Zinc and 2.6 times more Water than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guanabana Nectar have 1.3 times more Carbohydrate, 2.9 times more Sugars and 2.6 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, 47.2 times more Fiber and 41.2 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Guanabana Nectar as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.