Nutrient Comparison: Canned Guanabana Nectar VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Guanabana Nectar versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Guanabana Nectar vs Cauliflower:
- 1 lb of Raw Cauliflower contains 16.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 9.5 times more Vitamin B5, 26.3 times more Vitamin B6, 9.5 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Canned Guanabana Nectar.
- 1 pound of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Guanabana Nectar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Guanabana Nectar vs Cauliflower:
- 1 lb of Raw Cauliflower contains 3.1 times more Calcium, 3.9 times more Copper, 5 times more Magnesium, 15.5 times more Manganese, 22 times more Phosphorus, 12 times more Potassium, 3.8 times more Sodium and 13.5 times more Zinc than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Cauliflower contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Guanabana Nectar as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Guanabana Nectar has 2.4 times more Energy, 3 times more Carbohydrate, 6.8 times more Sugars and 6.1 times more Fructose than Cauliflower.
- While 1 lb of Raw Cauliflower contains 20 times more Fiber and 17.5 times more Protein than Canned Guanabana Nectar.
- 1 pound of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Canned Guanabana Nectar as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.