Nutrient Comparison: Canned Guanabana Nectar VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Guanabana Nectar versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Guanabana Nectar vs Cauliflower:
- 100 g of Raw Cauliflower contain 16.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 9.5 times more Vitamin B5, 26.3 times more Vitamin B6, 9.5 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Canned Guanabana Nectar.
- 100 grams of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Guanabana Nectar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Guanabana Nectar vs Cauliflower:
- 100 g of Raw Cauliflower contain 3.1 times more Calcium, 3.9 times more Copper, 5 times more Magnesium, 15.5 times more Manganese, 22 times more Phosphorus, 12 times more Potassium, 3.8 times more Sodium and 13.5 times more Zinc than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Cauliflower contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Guanabana Nectar as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Guanabana Nectar have 2.4 times more Energy, 3 times more Carbohydrate, 6.8 times more Sugars and 6.1 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain 20 times more Fiber and 17.5 times more Protein than Canned Guanabana Nectar.
- 100 grams of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Canned Guanabana Nectar as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.