Canned Guanabana Nectar VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Guanabana Nectar vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 7.1 times more Vitamin B1, 3.5 times more Vitamin B2, 8.8 times more Vitamin B3, 4.4 times more Vitamin B5, 34.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Potato Skin provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned Guanabana Nectar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Guanabana Nectar vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 4.4 times more Calcium, 43 times more Copper, 9.2 times more Iron, 7.8 times more Magnesium, 61.2 times more Manganese, 19.3 times more Phosphorus, 16.8 times more Potassium and 17.8 times more Zinc than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Guanabana Nectar as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 25.4 times more Fiber and 23.8 times more Protein than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Guanabana Nectar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.