Nutrient Comparison: Canned Guanabana Nectar VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Guanabana Nectar versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Guanabana Nectar vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3.5 times more Vitamin B2, 8.6 times more Vitamin B3, 4.3 times more Vitamin B5, 34.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guanabana Nectar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Guanabana Nectar vs Potato Skin:
- 5 oz of Raw Potato Skin contain 4.3 times more Calcium, 42.3 times more Copper, 9 times more Iron, 7.7 times more Magnesium, 60.2 times more Manganese, 19 times more Phosphorus, 16.5 times more Potassium and 17.5 times more Zinc than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Guanabana Nectar as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Guanabana Nectar have 1.2 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 25 times more Fiber and 23.4 times more Protein than Canned Guanabana Nectar.
- 5 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Guanabana Nectar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.