Comparing Nutrients in 100 calories GuavasVS Tomato Puree
Weight per 100 calories
Guavas
147g
Tomato Puree
263g
Guavas have 1.8 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Guavas or Tomato Puree?
Discover which food has more nutrients per 100 calories - Guavas or Tomato Puree?
Lets compare vitamin content per 100 calories of Guavas vs Tomato Puree:
100 calories of Guavas have 1.5 times more Vitamin B1, 2.5 times more Vitamin B9 and 12 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Vitamin A, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 4.8 times more Vitamin E and 2.3 times more Vitamin K than Raw Common Guavas.
Both Raw Common Guavas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Guavas vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 1.8 times more Calcium, 2.2 times more Copper, 12.3 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium, 25.1 times more Sodium, 2.8 times more Zinc and 1.9 times more Water than Raw Common Guavas.
100 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Guavas have 15.6 times more Omega 3, 2 times more Omega 6 and 1.6 times more Fiber than Tomato Puree.
Both Guavas and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6