Comparing Nutrients in 100 calories GuavasVS Tomato Powder
Weight per 100 calories
Guavas
147g
Tomato Powder
33g
Tomato Powder has 4.4 times more energy per unit of mass than Raw Common Guavas, which is high in comparison to other foods. Guavas having low energy density.
Discover which food has more nutrients per 100 calories - Guavas or Tomato Powder?
Discover which food has more nutrients per 100 calories - Guavas or Tomato Powder?
Lets compare vitamin content per 100 calories of Guavas vs Tomato Powder:
100 calories of Guavas have 1.8 times more Vitamin B9 and 8.7 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain 6.3 times more Vitamin A, 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin E and 4.2 times more Vitamin K than Raw Common Guavas.
Both Guavas and Tomato Powder provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Common Guavas as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Guavas vs Tomato Powder:
100 calories of Guavas have 117.3 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.1 times more Calcium, 3.9 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Selenium, 15.1 times more Sodium and 1.7 times more Zinc than Raw Common Guavas.
Both Guavas and Tomato Powder contain similar levels of Copper and Potassium per 100 calories.
100 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Guavas have 71.1 times more Omega 3, 7.5 times more Omega 6 and 1.5 times more Fiber than Tomato Powder.
Both Guavas and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6