Comparing Nutrients in 100 calories GuavasVS Stewed Canned Tomatoes
Weight per 100 calories
Guavas
147g
Stewed Canned Tomatoes
385g
Guavas have 2.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Guavas or Stewed Canned Tomatoes?
Guavas VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Guavas or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Guavas vs Stewed Canned Tomatoes:
100 calories of Guavas have 1.3 times more Vitamin A, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 11 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin E and 2.4 times more Vitamin K than Raw Common Guavas.
Both Raw Common Guavas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Guavas vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 1.3 times more Copper, 13.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 289 times more Sodium, 1.9 times more Zinc and 3 times more Water than Raw Common Guavas.
Both Guavas and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Guavas have 14.3 times more Omega 3, 1.5 times more Omega 6 and 2.1 times more Fiber than Stewed Canned Tomatoes.
Both Guavas and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6