Gums, seed gums (includes locust bean, guar) have 6.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Navel Oranges?
Gums, Seed Gums (includes Locust Bean, Guar) VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Navel Oranges?
Lets compare vitamin content per 100 calories of Gums, seed gums (includes locust bean, guar) vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Gums, seed gums (includes locust bean, guar) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Gums, seed gums (includes locust bean, guar) vs Navel Oranges:
100 calories of Gums, seed gums (includes locust bean, guar) have 18.4 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 38.8 times more Water than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Navel Oranges contain similar levels of Calcium per 100 calories.
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Gums, seed gums (includes locust bean, guar) as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gums, seed gums (includes locust bean, guar) have 5.2 times more Fiber than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Sugars and 1.3 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Gums, seed gums (includes locust bean, guar) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.