Lets compare vitamin content per 1 pound of Gums, seed gums (includes locust bean, guar) vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Gums, seed gums (includes locust bean, guar) vs Navel Oranges:
Gums, seed gums (includes locust bean, guar) have 6.8 times more Calcium and 125 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 5.7 times more Water than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Gums, seed gums (includes locust bean, guar) have 6.8 times more Energy, 6.2 times more Carbohydrate, 35.1 times more Fiber and 5.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Sugars than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.