Comparing Nutrients in 100 calories Hearts Of PalmVS Fresh Orange juice
Weight per 100 calories
Hearts Of Palm
87g
Fresh Orange juice
222g
Hearts Of Palm have 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Fresh Orange juice?
Hearts Of Palm VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Fresh Orange juice:
100 calories of Hearts Of Palm have 2.3 times more Vitamin B2, 7.9 times more Vitamin B6 and 4.9 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 8.5 times more Vitamin A, 4.6 times more Vitamin B1, 3.2 times more Vitamin B9 and 16 times more Vitamin C than Raw Hearts Of Palm.
Both Hearts Of Palm and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hearts Of Palm have insufficient amounts of Vitamin A
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Hearts Of Palm as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Fresh Orange juice:
100 calories of Hearts Of Palm have 5.7 times more Copper, 3.3 times more Iron, 3.2 times more Phosphorus, 3.5 times more Potassium and 29.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Calcium, 2.8 times more Magnesium and 3.2 times more Water than Raw Hearts Of Palm.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Raw Hearts Of Palm as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hearts Of Palm have 2.9 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Sugars than Raw Hearts Of Palm.
Both Hearts Of Palm and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Hearts Of Palm as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.