Nutrient Comparison: Hearts Of Palm VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Hearts Of Palm versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Fresh Orange juice:
- 7 ounces of Hearts Of Palm have 6 times more Vitamin B2, 2.3 times more Vitamin B3, 20.3 times more Vitamin B6 and 12.5 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Vitamin B1 and 6.3 times more Vitamin C than Raw Hearts Of Palm.
- Both Hearts Of Palm and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Hearts Of Palm as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Hearts Of Palm vs Fresh Orange juice:
- 7 ounces of Hearts Of Palm have 14.6 times more Copper, 8.5 times more Iron, 8.2 times more Phosphorus, 9 times more Potassium and 74.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Fresh Orange juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Raw Hearts Of Palm as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hearts Of Palm have 2.6 times more Energy, 2.5 times more Carbohydrate, 2 times more Sugars, 7.5 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Hearts Of Palm as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.