Comparing Nutrients in 100 calories White Canned HominyVS Cassava
Weight per 100 calories
White Canned Hominy
139g
Cassava
62.5g
Raw Cassava has 2.2 times more energy per unit of mass than White Canned Hominy, which is above average in comparison to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - White Canned Hominy or Cassava?
White Canned Hominy VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Canned Hominy or Cassava?
Lets compare vitamin content per 100 calories of White Canned Hominy vs Cassava:
100 calories of White Canned Hominy have 3.2 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 13.1 times more Vitamin B1, 3.6 times more Vitamin B2, 11.6 times more Vitamin B3, 7.9 times more Vitamin B6, 12.2 times more Vitamin B9 and 30.9 times more Vitamin C than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both White Canned Hominy as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Canned Hominy vs Cassava:
100 calories of White Canned Hominy have 5.1 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus, 9.5 times more Selenium, 42.4 times more Sodium, 6.9 times more Zinc and 3.1 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Copper, 2.5 times more Manganese and 13.6 times more Potassium than White Canned Hominy.
100 calories of White Canned Hominy lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both White Canned Hominy as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Canned Hominy have 26.9 times more Omega 6, 2 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Cassava.
Both White Canned Hominy and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both White Canned Hominy as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.