Nutrient Comparison: White Canned Hominy VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of White Canned Hominy versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Canned Hominy vs Cassava:
- 100 grams of White Canned Hominy have 1.4 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 29 times more Vitamin B1, 8 times more Vitamin B2, 25.9 times more Vitamin B3, 17.6 times more Vitamin B6, 27 times more Vitamin B9 and 68.7 times more Vitamin C than White Canned Hominy.
- 100 grams of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both White Canned Hominy as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Canned Hominy vs Cassava:
- 100 grams of White Canned Hominy have 2.3 times more Iron, 1.3 times more Phosphorus, 4.3 times more Selenium, 19.1 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 3.3 times more Copper, 1.3 times more Magnesium, 5.5 times more Manganese and 30.1 times more Potassium than White Canned Hominy.
- 100 grams of White Canned Hominy lack sufficient amounts of Potassium
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both White Canned Hominy as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Canned Hominy have 12.1 times more Omega 6 and 1.4 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 2.2 times more Energy and 2.7 times more Carbohydrate than White Canned Hominy.
- Both White Canned Hominy and Cassava offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both White Canned Hominy as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.