Nutrient Comparison: White Canned Hominy VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of White Canned Hominy versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Canned Hominy vs Cassava:
- 14 ounces of White Canned Hominy have 1.4 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 29 times more Vitamin B1, 8 times more Vitamin B2, 25.9 times more Vitamin B3, 17.6 times more Vitamin B6, 27 times more Vitamin B9 and 68.7 times more Vitamin C than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both White Canned Hominy as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Canned Hominy vs Cassava:
- 14 ounces of White Canned Hominy have 2.3 times more Iron, 1.3 times more Phosphorus, 4.3 times more Selenium, 19.1 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Copper, 1.3 times more Magnesium, 5.5 times more Manganese and 30.1 times more Potassium than White Canned Hominy.
- 14 ounces of White Canned Hominy lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both White Canned Hominy as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Canned Hominy have 12.1 times more Omega 6 and 1.4 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Energy and 2.7 times more Carbohydrate than White Canned Hominy.
- Both White Canned Hominy and Cassava offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both White Canned Hominy as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.