Nutrient Comparison: White Canned Hominy VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of White Canned Hominy versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Canned Hominy vs Cassava:
- 1 pound of White Canned Hominy has 1.4 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 29 times more Vitamin B1, 8 times more Vitamin B2, 25.9 times more Vitamin B3, 17.6 times more Vitamin B6, 27 times more Vitamin B9 and 68.7 times more Vitamin C than White Canned Hominy.
- 1 pound of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both White Canned Hominy as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Canned Hominy vs Cassava:
- 1 pound of White Canned Hominy has 2.3 times more Iron, 1.3 times more Phosphorus, 4.3 times more Selenium, 19.1 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 3.3 times more Copper, 1.3 times more Magnesium, 5.5 times more Manganese and 30.1 times more Potassium than White Canned Hominy.
- 1 pound of White Canned Hominy lack sufficient amounts of Potassium
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both White Canned Hominy as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Canned Hominy has 12.1 times more Omega 6 and 1.4 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 2.2 times more Energy and 2.7 times more Carbohydrate than White Canned Hominy.
- Both White Canned Hominy and Cassava offer comparable quantities of Sugars and Protein per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both White Canned Hominy as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.