Comparing Nutrients in 100 calories Yellow Canned HominyVS Frozen Carrots
Weight per 100 calories
Yellow Canned Hominy
139g
Frozen Carrots
278g
Yellow Canned Hominy has 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Frozen Carrots?
Yellow Canned Hominy VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Canned Hominy or Frozen Carrots?
Lets compare vitamin content per 100 calories of Yellow Canned Hominy vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 29.3 times more Vitamin B1, 12.3 times more Vitamin B2, 28.1 times more Vitamin B3, 2.4 times more Vitamin B5, 38 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Yellow Canned Hominy as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Canned Hominy vs Frozen Carrots:
100 calories of Yellow Canned Hominy have 2.1 times more Selenium, 2.5 times more Sodium and 1.6 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 52.2 times more Potassium and 2.2 times more Water than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 3, 1.3 times more Omega 6 and 2.6 times more Fiber than Yellow Canned Hominy.
Both Yellow Canned Hominy and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Yellow Canned Hominy provide inadequate amounts of Omega 3