Nutrient Comparison: Yellow Canned Hominy VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Canned Hominy versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Canned Hominy vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 14.7 times more Vitamin B1, 6.2 times more Vitamin B2, 14.1 times more Vitamin B3, 19 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Yellow Canned Hominy as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Canned Hominy vs Frozen Carrots:
- 14 ounces of Yellow Canned Hominy have 1.4 times more Iron, 1.3 times more Magnesium, 4.3 times more Selenium, 5.1 times more Sodium and 3.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 2.5 times more Copper, 2.4 times more Manganese and 26.1 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Frozen Carrots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Canned Hominy have 2 times more Energy, 1.6 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Yellow Canned Hominy.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Yellow Canned Hominy as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.