Nutrient Comparison: Frozen Carrots VS Cooked enriched Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked enriched Regular Long-grain White Rice with Salt:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B2, more Vitamin C, 14.3 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked enriched Regular Long-grain White Rice with Salt:
- 14 ounces of Frozen Carrots have 3.6 times more Calcium, 6.7 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 2.7 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 10.7 times more Selenium, 5.6 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 95.2 times more Sugars and 8.3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 3.6 times more Energy, 3.6 times more Carbohydrate and 3.4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.