Comparing Nutrients in 300 calories Frozen CarrotsVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 300 calories
Frozen Carrots
833g
Cooked enriched Regular Long-grain White Rice with Salt
231g
Cooked enriched Regular Long-grain White Rice with Salt has 3.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cooked enriched Regular Long-grain White Rice with Salt
Frozen Carrots VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked enriched Regular Long-grain White Rice with Salt:
300 calories of Frozen Carrots have more Vitamin A, 10.3 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked enriched Regular Long-grain White Rice with Salt:
300 calories of Frozen Carrots have 13 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 24.2 times more Potassium, 2.4 times more Zinc and 4.8 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 3 times more Selenium and 1.6 times more Sodium than Frozen Carrots, Unprepared.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.7 times more Omega 3, 14.4 times more Omega 6, 343.8 times more Sugars and 29.8 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Frozen Carrots and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber