Comparing Nutrients in 100 calories KiwanoVS California Red Kidney Beans
Weight per 100 calories
Kiwano
227g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7.5 times more energy per unit of mass than Horned melon, which is high in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or California Red Kidney Beans?
Kiwano VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwano or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Kiwano vs California Red Kidney Beans:
100 calories of Kiwano have 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.8 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 17.5 times more Vitamin B9 than Horned melon.
Both Kiwano and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Kiwano have insufficient amounts of Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Horned melon as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Kiwano vs California Red Kidney Beans:
100 calories of Kiwano have 1.9 times more Magnesium, 1.4 times more Zinc and 56.8 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Calcium, 7.3 times more Copper, 3.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Horned melon.
Both Kiwano and California Red Kidney Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 37.8 times more Fat than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Protein than Horned melon.
Both Kiwano and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.