Comparing Nutrients in 100 calories KiwanoVS Red Kidney Beans
Weight per 100 calories
Kiwano
227g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.7 times more energy per unit of mass than Horned melon, which is high in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Red Kidney Beans?
Discover which food has more nutrients per 100 calories - Kiwano or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Kiwano vs Red Kidney Beans:
100 calories of Kiwano have 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 9 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 17.1 times more Vitamin B9 than Horned melon.
100 calories of Kiwano have insufficient amounts of Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Horned melon as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Kiwano vs Red Kidney Beans:
100 calories of Kiwano have 1.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Zinc and 58 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.6 times more Copper, 3.7 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Horned melon.
Both Kiwano and Red Kidney Beans contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 9.1 times more Fat than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Protein than Horned melon.
Both Kiwano and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.