Nutrient Comparison: Kiwano VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 24.3 times more Vitamin B1, 14.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 131.3 times more Vitamin B9 than Horned melon.
- Both Kiwano and Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Horned melon as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Kiwano vs Red Kidney Beans:
- 14 ounces of Kiwano have 7.6 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.4 times more Calcium, 35 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 28.5 times more Manganese, 11 times more Phosphorus, 11 times more Potassium and 5.8 times more Zinc than Horned melon.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 7.7 times more Energy, 8.1 times more Carbohydrate and 12.7 times more Protein than Horned melon.
- 14 ounces of Kiwano provide inadequate amounts of Energy