Nutrient Comparison: Red Kidney Beans VS Orange Pineapple Juice Blend per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Orange Pineapple Juice Blend:
- 14 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 8.6 times more Vitamin B2, 12.2 times more Vitamin B3, 6.5 times more Vitamin B6, 39.4 times more Vitamin B9 and 56 times more Vitamin K than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 9 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Orange Pineapple Juice Blend:
- 14 ounces of Red Kidney Beans have 10.4 times more Calcium, 20.6 times more Copper, 37.2 times more Iron, 13.8 times more Magnesium, 2.9 times more Manganese, 36.9 times more Phosphorus, 9.1 times more Potassium, 32 times more Selenium and 46.5 times more Zinc than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 7.4 times more Water than Raw Red Kidney Beans.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.6 times more Energy, 71.6 times more Omega 3, 5 times more Carbohydrate, 76 times more Fiber and 55 times more Protein than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 5 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 6 in 14 ounces.