Comparing Nutrients in 300 calories KiwanoVS Red Kidney Beans
Weight per 300 calories
Kiwano
682g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7.7 times more energy per unit of mass than Horned melon, which is high in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 300 calories - Kiwano or Red Kidney Beans?
Discover which food has more nutrients per 300 calories - Kiwano or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Kiwano vs Red Kidney Beans:
300 calories of Kiwano have 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 9 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 17.1 times more Vitamin B9 than Horned melon.
300 calories of Kiwano have insufficient amounts of Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Horned melon as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Kiwano vs Red Kidney Beans:
300 calories of Kiwano have 1.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Zinc and 58 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.6 times more Copper, 3.7 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Horned melon.
Both Kiwano and Red Kidney Beans contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwano have 9.1 times more Fat than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Protein than Horned melon.
Both Kiwano and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.