Comparing Nutrients in 100 calories KiwanoVS Frozen Carrots
Weight per 100 calories
Kiwano
227g
Frozen Carrots
278g
Kiwano has 1.2 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Kiwano or Frozen Carrots?
Lets compare vitamin content per 100 calories of Kiwano vs Frozen Carrots:
100 calories of Kiwano have 1.7 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 124 times more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Horned melon.
Both Kiwano and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Kiwano vs Frozen Carrots:
100 calories of Kiwano have 2.1 times more Iron and 2.7 times more Magnesium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.4 times more Calcium, 4.5 times more Copper, 5.4 times more Manganese, 2.3 times more Potassium and 41.6 times more Sodium than Horned melon.
Both Kiwano and Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 2.2 times more Fat and 1.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate than Horned melon.
Both Kiwano and Frozen Carrots offer comparable quantities of Energy per 100 calories.