Comparing Nutrients in 100 calories KiwanoVS Dried Beechnuts
Weight per 100 calories
Kiwano
227g
Dried Beechnuts
17.4g
Dried Beechnuts have 13.1 times more energy per unit of mass than Horned melon, which is very high in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Kiwano or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Kiwano vs Dried Beechnuts:
100 calories of Kiwano have 8.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.5 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B2 and 2.9 times more Vitamin B9 than Horned melon.
Both Kiwano and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Kiwano have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Horned melon as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Kiwano vs Dried Beechnuts:
100 calories of Kiwano have 170.2 times more Calcium, 6 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium, 17.5 times more Zinc and 176.5 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Copper and 2.6 times more Manganese than Horned melon.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 3 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3 times more Fat than Horned melon.
Both Kiwano and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein