Nutrient Comparison: Kiwano VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 12.2 times more Vitamin B1, 24.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 10.9 times more Vitamin B6, 37.7 times more Vitamin B9 and 2.9 times more Vitamin C than Horned melon.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Horned melon as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Kiwano vs Dried Beechnuts:
- 14 ounces of Kiwano have more Magnesium, more Phosphorus, 1.3 times more Zinc and 13.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 33.5 times more Copper, 2.2 times more Iron, 34.4 times more Manganese, 8.3 times more Potassium and 19 times more Sodium than Horned melon.
- 14 ounces of Kiwano lack sufficient amounts of Manganese
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Horned melon as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 13.1 times more Energy, 39.7 times more Fat, 4.4 times more Carbohydrate and 3.5 times more Protein than Horned melon.
- 14 ounces of Kiwano provide inadequate amounts of Energy