Nutrient Comparison: Kiwano VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Brazilnuts:
- 14 ounces of Kiwano have 1.9 times more Vitamin B3 and 7.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 24.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Horned melon.
- Both Kiwano and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Horned melon as well as Dried Brazilnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Kiwano vs Brazilnuts:
- 14 ounces of Kiwano have 26 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Calcium, 87.2 times more Copper, 2.2 times more Iron, 9.4 times more Magnesium, 31.4 times more Manganese, 19.6 times more Phosphorus, 5.4 times more Potassium and 8.5 times more Zinc than Horned melon.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 15 times more Energy, 53.3 times more Fat, 1.6 times more Carbohydrate and 8 times more Protein than Horned melon.
- 14 ounces of Kiwano provide inadequate amounts of Energy