Comparing Nutrients in 300 calories KiwanoVS Brazilnuts
Weight per 300 calories
Kiwano
682g
Brazilnuts
45.5g
Dried Brazilnuts have 15 times more energy per unit of mass than Horned melon, which is very high in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 300 calories - Kiwano or Brazilnuts?
Discover which food has more nutrients per 300 calories - Kiwano or Brazilnuts?
Lets compare vitamin content per 300 calories of Kiwano vs Brazilnuts:
300 calories of Kiwano have 6.4 times more Vitamin B2, 28.7 times more Vitamin B3, 14.9 times more Vitamin B5, 9.3 times more Vitamin B6 and 113.4 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 than Horned melon.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Horned melon as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Kiwano vs Brazilnuts:
300 calories of Kiwano have 1.2 times more Calcium, 7 times more Iron, 1.6 times more Magnesium, 2.8 times more Potassium, 1.8 times more Zinc and 389.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.8 times more Copper, 2.1 times more Manganese and 1.3 times more Phosphorus than Horned melon.
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwano have 9.6 times more Carbohydrate and 1.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.6 times more Fat than Horned melon.
Both Kiwano and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate