Comparing Nutrients in 300 calories KiwanoVS Dried Butternuts
Weight per 300 calories
Kiwano
682g
Dried Butternuts
49g
Dried Butternuts have 13.9 times more energy per unit of mass than Horned melon, which is very high in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 300 calories - Kiwano or Dried Butternuts?
Discover which food has more nutrients per 300 calories - Kiwano or Dried Butternuts?
Lets compare vitamin content per 300 calories of Kiwano vs Dried Butternuts:
300 calories of Kiwano have 1.4 times more Vitamin B2, 7.5 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6 and 23 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Vitamin B9 than Horned melon.
Both Kiwano and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Kiwano have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Horned melon as well as Dried Butternuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Kiwano vs Dried Butternuts:
300 calories of Kiwano have 3.4 times more Calcium, 3.9 times more Iron, 2.3 times more Magnesium, 4.1 times more Potassium, 2.1 times more Zinc and 370.5 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Copper and 12.1 times more Manganese than Horned melon.
Both Kiwano and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwano have 8.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.3 times more Fat than Horned melon.
Both Kiwano and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate