Nutrient Comparison: Kiwano VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Kiwano versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwano vs Dried Butternuts:
- 100 grams of Kiwano have 1.7 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 15.3 times more Vitamin B1, 9.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 22 times more Vitamin B9 than Horned melon.
- 100 grams of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Horned melon as well as Dried Butternuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Kiwano vs Dried Butternuts:
- 100 grams of Kiwano have 26.6 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.1 times more Calcium, 22.5 times more Copper, 3.6 times more Iron, 5.9 times more Magnesium, 168.2 times more Manganese, 12.1 times more Phosphorus, 3.4 times more Potassium and 6.5 times more Zinc than Horned melon.
- 100 grams of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 13.9 times more Energy, 45.2 times more Fat, 1.6 times more Carbohydrate and 14 times more Protein than Horned melon.
- 100 grams of Kiwano provide inadequate amounts of Energy