Nutrient Comparison: Kiwano VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Kiwano versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kiwano vs Brazilnuts:
- 1 pound of Kiwano has 1.9 times more Vitamin B3 and 7.6 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 24.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Horned melon.
- Both Kiwano and Brazilnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Horned melon as well as Dried Brazilnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Kiwano vs Brazilnuts:
- 1 pound of Kiwano has 26 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.3 times more Calcium, 87.2 times more Copper, 2.2 times more Iron, 9.4 times more Magnesium, 31.4 times more Manganese, 19.6 times more Phosphorus, 5.4 times more Potassium and 8.5 times more Zinc than Horned melon.
- 1 pound of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 15 times more Energy, 53.3 times more Fat, 1.6 times more Carbohydrate and 8 times more Protein than Horned melon.
- 1 pound of Kiwano provide inadequate amounts of Energy