Comparing Nutrients in 100 calories KiwanoVS Dried Butternuts
Weight per 100 calories
Kiwano
227g
Dried Butternuts
16.3g
Dried Butternuts have 13.9 times more energy per unit of mass than Horned melon, which is very high in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Dried Butternuts?
Discover which food has more nutrients per 100 calories - Kiwano or Dried Butternuts?
Lets compare vitamin content per 100 calories of Kiwano vs Dried Butternuts:
100 calories of Kiwano have 1.4 times more Vitamin B2, 7.5 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6 and 23 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Vitamin B9 than Horned melon.
Both Kiwano and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Kiwano have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Horned melon as well as Dried Butternuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Kiwano vs Dried Butternuts:
100 calories of Kiwano have 3.4 times more Calcium, 3.9 times more Iron, 2.3 times more Magnesium, 4.1 times more Potassium, 2.1 times more Zinc and 370.5 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Copper and 12.1 times more Manganese than Horned melon.
Both Kiwano and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 8.7 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.3 times more Fat than Horned melon.
Both Kiwano and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate