Comparing Nutrients in 100 calories Prepared HorseradishVS Boiled Red Kidney Beans
Weight per 100 calories
Prepared Horseradish
208g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than Prepared Horseradish, which is average in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Boiled Red Kidney Beans?
Prepared Horseradish VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Prepared Horseradish vs Boiled Red Kidney Beans:
100 calories of Prepared Horseradish have 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 54.9 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.6 times more Vitamin B1 and 2.4 times more Vitamin K than Prepared Horseradish.
Both Prepared Horseradish and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Prepared Horseradish as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Prepared Horseradish vs Boiled Red Kidney Beans:
100 calories of Prepared Horseradish have 5.3 times more Calcium, 1.6 times more Magnesium, 1.6 times more Potassium, 6.2 times more Selenium, 555.6 times more Sodium, 2.1 times more Zinc and 3.4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Copper, 2.6 times more Iron, 1.4 times more Manganese and 1.7 times more Phosphorus than Prepared Horseradish.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Horseradish have 7 times more Omega 6, 1.3 times more Carbohydrate and 66.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.8 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6