Nutrient Comparison: Prepared Horseradish VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Horseradish versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Horseradish vs Boiled Red Kidney Beans:
- 5 ounces of Prepared Horseradish have 20.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 20 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 6.5 times more Vitamin K than Prepared Horseradish.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Prepared Horseradish as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Prepared Horseradish vs Boiled Red Kidney Beans:
- 5 ounces of Prepared Horseradish have 2 times more Calcium, 2.3 times more Selenium, 210 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.2 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Prepared Horseradish.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Horseradish have 25 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.6 times more Energy, 3.2 times more Omega 3, 2 times more Carbohydrate, 2.2 times more Fiber and 7.3 times more Protein than Prepared Horseradish.
- 5 ounces of Prepared Horseradish provide inadequate amounts of Energy
- Both Prepared Horseradish as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.