Comparing Nutrients in 100 calories HOUSE FOODS Firm TofuVS Sunflower Seed Butter
Weight per 100 calories
HOUSE FOODS Firm Tofu
118g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7.3 times more energy per unit of mass than HOUSE FOODS Premium Firm Tofu, which is very high in comparison to other foods. HOUSE FOODS Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Sunflower Seed Butter?
HOUSE FOODS Firm Tofu VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of HOUSE FOODS Firm Tofu vs Sunflower Seed Butter:
Both HOUSE FOODS Premium Firm Tofu and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 kcal
Both HOUSE FOODS Premium Firm Tofu as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for HOUSE FOODS Firm Tofu vs Sunflower Seed Butter:
100 calories of HOUSE FOODS Firm Tofu have 16.9 times more Calcium, 3 times more Iron, 79.8 times more Sodium and 970.2 times more Water than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Firm Tofu have 4.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 3.3 times more Carbohydrate and 3.6 times more Sugars than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate