Nutrient Comparison: HOUSE FOODS Firm Tofu VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of HOUSE FOODS Firm Tofu versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HOUSE FOODS Firm Tofu vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 2.5 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 1 pound of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for HOUSE FOODS Firm Tofu vs Sunflower Seed Butter:
- 1 pound of HOUSE FOODS Firm Tofu has 2.3 times more Calcium, 11 times more Sodium and 133.7 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 7.3 times more Energy, 13.2 times more Fat, 6.6 times more Saturated Fat, 24 times more Carbohydrate, 26.4 times more Sugars, 6.3 times more Fiber and 1.6 times more Protein than HOUSE FOODS Premium Firm Tofu.
- 1 pound of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate