Comparing Nutrients in 100 calories HOUSE FOODS Soft TofuVS Navel Oranges
Weight per 100 calories
HOUSE FOODS Soft Tofu
170g
Navel Oranges
204g
HOUSE FOODS Soft Tofu have 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Navel Oranges?
HOUSE FOODS Soft Tofu VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Navel Oranges?
Lets compare vitamin content per 100 calories of HOUSE FOODS Soft Tofu vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 79.1 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
100 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for HOUSE FOODS Soft Tofu vs Navel Oranges:
100 calories of HOUSE FOODS Soft Tofu have 1.5 times more Calcium, 9.8 times more Iron and 28.2 times more Sodium than Navel Oranges.
Both HOUSE FOODS Soft Tofu and Navel Oranges contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Soft Tofu have 15 times more Fat, 23.4 times more Saturated Fat and 5.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6.9 times more Carbohydrate, 19.3 times more Sugars and 3.3 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Navel Oranges offer comparable quantities of Energy per 100 calories.