Nutrient Comparison: HOUSE FOODS Soft Tofu VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Soft Tofu versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Soft Tofu vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 65.7 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for HOUSE FOODS Soft Tofu vs Navel Oranges:
- 14 ounces of HOUSE FOODS Soft Tofu have 1.8 times more Calcium, 11.8 times more Iron and 34 times more Sodium than Navel Oranges.
- Both HOUSE FOODS Soft Tofu and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Soft Tofu have 1.2 times more Energy, 18.1 times more Fat and 7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.7 times more Carbohydrate, 16 times more Sugars and 2.8 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein