Nutrient Comparison: Navel Oranges VS HOUSE FOODS Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs HOUSE FOODS Firm Tofu:
- 14 ounces of Navel Oranges have 53.7 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Navel Oranges vs HOUSE FOODS Firm Tofu:
- 14 oz of HOUSE FOODS Premium Firm Tofu contain 3.5 times more Calcium, 13 times more Iron and 33 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and HOUSE FOODS Firm Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 12.9 times more Carbohydrate, 21.3 times more Sugars and 2.4 times more Fiber than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 1.7 times more Energy, 27.9 times more Fat, 41.8 times more Saturated Fat and 12 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate