Nutrient Comparison: Navel Oranges VS HOUSE FOODS Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs HOUSE FOODS Firm Tofu:
- 1 kilogram of Navel Oranges has 53.7 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 1 kilogram of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Navel Oranges vs HOUSE FOODS Firm Tofu:
- 1 kg of HOUSE FOODS Premium Firm Tofu contains 3.5 times more Calcium, 13 times more Iron and 33 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and HOUSE FOODS Firm Tofu contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 12.9 times more Carbohydrate, 21.3 times more Sugars and 2.4 times more Fiber than HOUSE FOODS Firm Tofu.
- While 1 kg of HOUSE FOODS Premium Firm Tofu contains 1.7 times more Energy, 27.9 times more Fat, 41.8 times more Saturated Fat and 12 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate