Comparing Nutrients in 300 calories Navel OrangesVS HOUSE FOODS Firm Tofu
Weight per 300 calories
Navel Oranges
612g
HOUSE FOODS Firm Tofu
353g
HOUSE FOODS Premium Firm Tofu have 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or HOUSE FOODS Firm Tofu?
Navel Oranges VS HOUSE FOODS Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 300 calories of Navel Oranges vs HOUSE FOODS Firm Tofu:
300 calories of Navel Oranges have 93.2 times more Vitamin C than HOUSE FOODS Firm Tofu.
300 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Navel Oranges vs HOUSE FOODS Firm Tofu:
300 calories of Navel Oranges have 1.8 times more Water than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 2 times more Calcium, 7.5 times more Iron and 19 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 22.4 times more Carbohydrate, 36.9 times more Sugars and 4.2 times more Fiber than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 16.1 times more Fat, 24.1 times more Saturated Fat and 6.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate