Nutrient Comparison: HOUSE FOODS Firm Tofu VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Firm Tofu versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 40.9 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Florida Oranges:
- 14 ounces of HOUSE FOODS Firm Tofu have 3.5 times more Calcium, 18.8 times more Iron and more Sodium than Florida Oranges.
- Both HOUSE FOODS Firm Tofu and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Firm Tofu have 1.8 times more Energy, 20 times more Fat, 28.4 times more Saturated Fat and 15.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 11.9 times more Carbohydrate, 22.9 times more Sugars and 2.7 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein