Nutrient Comparison: HOUSE FOODS Firm Tofu VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Firm Tofu versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 64.5 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Oranges with Peel :
- 14 ounces of HOUSE FOODS Firm Tofu have 2.1 times more Calcium, 2.1 times more Iron and 16.5 times more Sodium than Oranges with Peel .
- Both HOUSE FOODS Firm Tofu and Oranges with Peel contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Firm Tofu have 1.3 times more Energy, 14 times more Fat, 20.3 times more Saturated Fat and 8.4 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 16 times more Carbohydrate and 5 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate