Nutrient Comparison: HOUSE FOODS Firm Tofu VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of HOUSE FOODS Firm Tofu versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of HOUSE FOODS Firm Tofu vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 64.5 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 5 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for HOUSE FOODS Firm Tofu vs Oranges with Peel :
- 5 ounces of HOUSE FOODS Firm Tofu have 2.1 times more Calcium, 2.1 times more Iron and 16.5 times more Sodium than Oranges with Peel .
- Both HOUSE FOODS Firm Tofu and Oranges with Peel contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of HOUSE FOODS Firm Tofu have 1.3 times more Energy, 14 times more Fat, 20.3 times more Saturated Fat and 8.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 16 times more Carbohydrate and 5 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 5 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate