Nutrient Comparison: HOUSE FOODS Firm Tofu VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of HOUSE FOODS Firm Tofu versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of HOUSE FOODS Firm Tofu vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 64.5 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 1 kilogram of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for HOUSE FOODS Firm Tofu vs Oranges with Peel :
- 1 kilogram of HOUSE FOODS Firm Tofu has 2.1 times more Calcium, 2.1 times more Iron and 16.5 times more Sodium than Oranges with Peel .
- Both HOUSE FOODS Firm Tofu and Oranges with Peel contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of HOUSE FOODS Firm Tofu has 1.3 times more Energy, 14 times more Fat, 20.3 times more Saturated Fat and 8.4 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 16 times more Carbohydrate and 5 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 1 kilogram of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate